From January, 2018

Egg wraps

I’ve been eating this 6 times a week. The combination of eggs, bacon, spinach, feta cheese & tomato are so delicious. This keeps me full for hours, the healthy fats are helping me with my cravings. I’ve eaten this for breakfast, lunch and as a snack….And I’m so obsessed. Ingredients: 2 eggs 2 slices of…

Eggplant Parmesan Fries

Every Friday I get to treat myself with fries. This time I made it with eggplants. Eating low carb is getting easier everyday. I’m glad there’s another way I can eat fries without the extra guilt. Here’s what you’ll need. 2 medium eggplant or 1 large eggplant 2 large eggs 1/2 cup coconut flour 1/2…

Cinnamon nut cereal

I’ve been missing cinnamon toast cereal lately. I tried looking everywhere at my local organic stores and I couldn’t find anything. So this inspired me to make my own and I started putting ingredients together… and now sharing with you. This is a great option for keto diet because this is a low carb  and…

Lemon Blueberry Muffin (Keto)

This is my first time making muffin and it turned out so well. Since I’ve been on a low carb & no sugar diet I’ve been cooking/baking a lot of my food lately. Thanks to Keto recipes online I’m learning something new everyday. I heated this muffin with butter for 30 seconds in the microwave…

Easy Low Carb Salad

Since I’ve been looking into a low carb & no sugar food. I was inspired to make my own salad based on my favorite items. This is so delicious, next time I will be eating this with ranch.

Vanilla Almond Crescent Cookies

Vanilla Almond Crescent Cookies You’ll need: 2/3 cup + 1 tbsp coconut flour (Bob’s Red Mill) 1/3 cup extra virgin coconut oil , +/- 1 tablespoon (add if the dough is too crumbly) 4 tablespoons sugar-free crystal sweetener – monk fruit sugar or erythritol (Lakanto) 1/4 teaspoon vanilla extract (Simply Organic) 1 1/2 tablespoon almond…