Beat the heat with my frozen banana treats Here’s what you’ll need: 2 bananas 1 cup of chocolate chips (I used unsweetened) 1 cup of pan baked granola Lemon Blueberry Directions: 1. Place the banana in the refrigerator the night before. 2. Pour water into the pot. Heat the water to a simmer. Put the…
I’ve been craving sweet & salty and decided to try out this recipe Easy no bake energy balls. It could be easily be dessert or a post gym treat. It will help fight the cravings and feel satisfied.. Its all natural & gluten free ingredients. Something I’ve been focusing on this year to be free…
Chickpea Sandwich for the win. This is so perfect after my 30 min cardio HIIT workout. It definitely hits the spot and gave me lots of energy. Ingredients Chickpea: 1 can of chickpea 3 tbsp of peri peri aoli or mayo 2 tbsp of honey 2 tbsp of sunflower seed pinch of sea salt and…
It took me some time to get a good healthy version of chicken adobo. Finally I found a soy sauce replacement, coco amino, this has been my go to ever since I found. It makes every dish so tasty, especially with stir fry. You can find them at Wholefoods and Costco. Let’s start cooking. Here’s…
I finally figured out to make a really good beef & broccoli. I realized buying grass fed meat & organic vegetables makes the flavor easier to season. I’m lucky to have a discount grocery store around my house. I usually buy my food at Grocery Outlet, they are located around San Diego. They have a…
Here’s the easiest recipe to make your own low carb bread. Not only its healthy you can customize this to make it sweet or savory. It’s gluten free, low carb & delicious. You can make this daily for a single serving. Some people use a mug, I think it’s easier to use a small bowl…
You won’t believe what I used to cook this, Julienned carrots. I bought this pre cut at my local grocery store. This makes a great guilt free snack. Before frying, make sure to damp the carrots in a paper towel or cloth. This will make it crispy after frying. Then season with 1 tsp…
Happy Fry-yay! Care for any shrooms? I made portobello fries. Its pretty simple to make and its a great addition as a side to your burger. This low carb fries has a balanced flavor and the sunflower seeds and mushroom is great combo. Optional dip would be sour cream or ranch. If you don’t have…
I love fries and being on Keto I have to find creative ways for low carb options. Thanks to butternut squash I can make some yummy ones. Trader joes sells Butternnut squash zig zags, sometimes I’m pressed for time & need something I can easily prepare. I’m keeping this simple using garlic salt, olive oil…
Its blackberry season in California and I’ve been craving to eat something cold for a snack. Since i’m on a Keto diet (low carb, no sugar) I had to play around with a few recipes I used to put honey to sweeten up the chia pudding. But since honey has too much sugar and it will…
