Eggplant Parmesan Fries

7518831568_IMG_9207

Every Friday I get to treat myself with fries. This time I made it with eggplants. Eating low carb is getting easier everyday. I’m glad there’s another way I can eat fries without the extra guilt. Here’s what you’ll need.

  • 2 medium eggplant or 1 large eggplant
  • 2 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon oregano
  • ½-1 cup olive oil (for eggplant)
7518831568_IMG_9166
Peel the eggplant
7518831568_IMG_9169
cut into a shape of fries
7518831568_IMG_9170
beat the 2 eggs
7518831568_IMG_9178
mix remaining ingredients
7518831568_img_9183.jpg
Soak the eggplant in the egg and to the seasoning mix

7518831568_IMG_9184

7518831568_IMG_9185
heat pan into medium heat, add olive oil. Then add the fries. Cook until brown
7518831568_IMG_9207
I topped with more parmesan cheese and used a low carb marina sauce for dipping. This is so yummy. 🙂

I’ve been on keto for 3 weeks now and I thought it was going to be so tough. I was wrong…. The best part about eating this way is I cook more and  I’ve lost 7 lbs. I’m so happy with the results.

Hope you enjoy this as much as I do.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: