Diet and Fries

Here’s the easiest recipe to make your own low carb bread. Not only its healthy  you can customize this to make it sweet or savory.  It’s gluten free, low carb & delicious. You can make this daily for a single serving.

Some people use a mug, I think it’s easier to use a small bowl to mix all the ingredients.

Note: You can add your own seasonings parmesan cheese, salt & pepper, etc. Customize based on your taste buds.

Ingredients:

1 large egg

1 tbsp unsweetened almond milk

1 tbsp coconut oil

1 tbsp coconut flour

1 tbsp almond flour

1/4 tbsp of baking powder

Directions: Put all ingredients in a bowl and stir. Then put in the microwave for 90 secs.

Remove from bowl carefully (its hot) then slice it .

Optional – In a medium pan, add 1 tbsp of coconut oil then fry it for 30 seconds on each side.

I’m eating this with bacon, eggs & topped off with green onions.

See below video, I posted on my Instagram stories.