Tagged Keto

Beef & Broccoli (low carb)

I finally figured out to make a really good beef & broccoli.  I realized buying grass fed meat & organic vegetables makes the flavor easier to season. I’m lucky to have a discount grocery store around my house. I usually buy my food at Grocery Outlet, they are located around San Diego. They have a…

Low carb bread

Here’s the easiest recipe to make your own low carb bread. Not only its healthy  you can customize this to make it sweet or savory.  It’s gluten free, low carb & delicious. You can make this daily for a single serving. Some people use a mug, I think it’s easier to use a small bowl…

Baked Portobello Fries

Happy Fry-yay! Care for any shrooms? I made portobello fries. Its pretty simple to make and its a great addition as a side to your burger. This low carb fries has a balanced flavor and the sunflower seeds and mushroom is great combo.  Optional dip would be sour cream or ranch.  If you don’t have…

Low Carb Parmesan Zig Zag Fries

I love fries and being on Keto I have to find creative ways for low carb options. Thanks to butternut squash I can make some yummy ones. Trader joes sells Butternnut squash zig zags, sometimes I’m pressed for time & need something I can easily prepare. I’m keeping this simple using garlic salt, olive oil…

Egg wraps

I’ve been eating this 6 times a week. The combination of eggs, bacon, spinach, feta cheese & tomato are so delicious. This keeps me full for hours, the healthy fats are helping me with my cravings. I’ve eaten this for breakfast, lunch and as a snack….And I’m so obsessed. Ingredients: 2 eggs 2 slices of…

Eggplant Parmesan Fries

Every Friday I get to treat myself with fries. This time I made it with eggplants. Eating low carb is getting easier everyday. I’m glad there’s another way I can eat fries without the extra guilt. Here’s what you’ll need. 2 medium eggplant or 1 large eggplant 2 large eggs 1/2 cup coconut flour 1/2…

Cinnamon nut cereal

I’ve been missing cinnamon toast cereal lately. I tried looking everywhere at my local organic stores and I couldn’t find anything. So this inspired me to make my own and I started putting ingredients together… and now sharing with you. This is a great option for keto diet because this is a low carb  and…

Lemon Blueberry Muffin (Keto)

This is my first time making muffin and it turned out so well. Since I’ve been on a low carb & no sugar diet I’ve been cooking/baking a lot of my food lately. Thanks to Keto recipes online I’m learning something new everyday. I heated this muffin with butter for 30 seconds in the microwave…

Easy Low Carb Salad

Since I’ve been looking into a low carb & no sugar food. I was inspired to make my own salad based on my favorite items. This is so delicious, next time I will be eating this with ranch.

Vanilla Almond Crescent Cookies

Vanilla Almond Crescent Cookies You’ll need: 2/3 cup + 1 tbsp coconut flour (Bob’s Red Mill) 1/3 cup extra virgin coconut oil , +/- 1 tablespoon (add if the dough is too crumbly) 4 tablespoons sugar-free crystal sweetener – monk fruit sugar or erythritol (Lakanto) 1/4 teaspoon vanilla extract (Simply Organic) 1 1/2 tablespoon almond…