Tagged healthy

Healthy Filipino Adobo Chicken

It took me some time to get a good healthy version of chicken adobo. Finally I found a soy sauce replacement, coco amino, this has been my go to ever since I found. It makes every dish so tasty, especially with stir fry. You can find them at Wholefoods and Costco. Let’s start cooking. Here’s…

Low carb bread

Here’s the easiest recipe to make your own low carb bread. Not only its healthy  you can customize this to make it sweet or savory.  It’s gluten free, low carb & delicious. You can make this daily for a single serving. Some people use a mug, I think it’s easier to use a small bowl…

Shoestring fries

  You won’t believe what I used to cook this, Julienned carrots. I bought this pre cut at my local grocery store. This makes a great guilt free snack. Before frying, make sure to damp the carrots in a paper towel or cloth.  This will make it crispy after frying. Then season with 1 tsp…

Low Carb Parmesan Zig Zag Fries

I love fries and being on Keto I have to find creative ways for low carb options. Thanks to butternut squash I can make some yummy ones. Trader joes sells Butternnut squash zig zags, sometimes I’m pressed for time & need something I can easily prepare. I’m keeping this simple using garlic salt, olive oil…

Egg wraps

I’ve been eating this 6 times a week. The combination of eggs, bacon, spinach, feta cheese & tomato are so delicious. This keeps me full for hours, the healthy fats are helping me with my cravings. I’ve eaten this for breakfast, lunch and as a snack….And I’m so obsessed. Ingredients: 2 eggs 2 slices of…

Cinnamon nut cereal

I’ve been missing cinnamon toast cereal lately. I tried looking everywhere at my local organic stores and I couldn’t find anything. So this inspired me to make my own and I started putting ingredients together… and now sharing with you. This is a great option for keto diet because this is a low carb  and…

Lemon Blueberry Muffin (Keto)

This is my first time making muffin and it turned out so well. Since I’ve been on a low carb & no sugar diet I’ve been cooking/baking a lot of my food lately. Thanks to Keto recipes online I’m learning something new everyday. I heated this muffin with butter for 30 seconds in the microwave…

Vanilla Almond Crescent Cookies

Vanilla Almond Crescent Cookies You’ll need: 2/3 cup + 1 tbsp coconut flour (Bob’s Red Mill) 1/3 cup extra virgin coconut oil , +/- 1 tablespoon (add if the dough is too crumbly) 4 tablespoons sugar-free crystal sweetener – monk fruit sugar or erythritol (Lakanto) 1/4 teaspoon vanilla extract (Simply Organic) 1 1/2 tablespoon almond…