Diet and Fries

I finally figured out to make a really good beef & broccoli.  I realized buying grass fed meat & organic vegetables makes the flavor easier to season. I’m lucky to have a discount grocery store around my house. I usually buy my food at Grocery Outlet, they are located around San Diego. They have a great selection and affordable organic products. I bought a grass fed beef for $6.49 (10 ounces) and a head of broccoli for $3.99. If you are unable to buy grass fed and organic products, do what works for you. Don’t break the bank,  buy what’s accessible to you.

I eat low carb 90% of the time, I used Miracle Noodles (Ziti pasta as my “low carb noodles”) as my “carb”

Here’s what you’ll need:

10 ounces of beef

2 heads of broccoli

3 tbsp of coconut aminos

Sprinkle of salt & pepper

1 tbsp of coconut oil

1 clove of garlic

1/2 red onion

Directions:

In a medium pan heat up the coconut oil then add garlic and red onion. Stir until brown. Cut the beef into slices then add in the pan.  Add 3 tbsp of coconut amino, salt & pepper. Cook for 10 minutes.

Cut broccoli head and in a medium pot boil 4 cups of water. Then add broccoli for 15-20 minutes. Once cooked, add broccoli with the cooked beef. Stir for 5 minutes.

Optional brown rice or Miracle noodles (ziti pasta, I used this as my rice)

I hope you enjoy this recipe as much as I do.