Nut Butter Pretzel Bites

I’ve been craving sweet & salty and decided to try out this recipe
Its all natural & gluten free ingredients. Something I’ve been focusing on this year to be free from dairy & gluten.


  • 1 1/2 cups pretzels or pretzel sticks (Quinn’s gluten free)
  • 1 cup rolled oats (gluten free)
  • 1/2 cup sweetened coconut
  • 1/2 cup natural peanut butter (or almond butter)
  • 1/4 cup pure maple syrup (can sub honey or agave)
  • 3 Tbsp coconut oil (or add more but butter)
  • 2 Tbsp flax seeds (or chia seeds)


    1. In a blender or food processor, pulse pretzels and oats 4-5 times (just enough to break them up.
    1. In a medium bowl, stir together peanut butter, syrup, coconut oil, flax seeds.Stir until mixture is well combined. If mixture is a little dry, add more syrup or coconut oil. If mixture feels a little too wet add more coconut or crunched pretzels.
    1. Roll into 1″ balls (I usually get around 12-15). Place on a plate. Refrigerate about 10-15 minutes, then transfer to a container or zip-lockbag.
Thanks to Quinn Snacks for partnering up and sponsoring this blog.

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