Diet and Fries

Author: DIETandFRIES

  • Easy Low Carb Salad

    Easy Low Carb Salad

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    3 strips of chicken, 1 medium broiled egg, 4 grape tomatoes (sliced in half) & 1/2 avocado
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    2 cups of romaine lettuce
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    Add grape tomatoes and sprinkle black pepper
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    add 1/2 medium avocado
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    add 2 tbsp of cheese, 1 medium egg, 3 strips of chicken and dressing

    I love this salad its affordable and easy to make. Its so delicious that I have could eat this every week.

    This is Keto friendly since its low carb & sugar free.

    Ingredients:

    2 cups of lettuce

    1 boiled egg

    3 strips of chicken (I used southwest flavor)

    1/2 medium avocado

    2 tbsp of cheese (you can also use blue cheese)

    4 grape tomatoes cut in half

    3 tbsp of Trader Joes Red Wine & Olive Oil Dressing (I chose this one since theres no carbs & no sugar)

    Optional: add 1 strip of bacon

    Here’s a quick video of the salad:

  • Vanilla Almond Crescent Cookies

    Vanilla Almond Crescent Cookies

    Vanilla Almond Crescent Cookies

You'll need:

2/3 cup + 1 tbsp coconut flour (Bob's Red Mill)

1/3 cup extra virgin coconut oil , +/- 1 tablespoon (add if the dough is too crumbly)

4 tablespoons sugar-free crystal sweetener - monk fruit sugar or erythritol (Lakanto)

1/4 teaspoon vanilla extract (Simply Organic)

1 1/2 tablespoon almond butter or any nut butter you like

Topping: 1/3 cup sugar-free dark chocolate stevia chocolate (Lilly's Dark Chocolate)

1 teaspoon unsweetened  coconut flakes (Bob's Red Mill)

Directions: Mix all ingredients, add more olive oil if its too crumbly.

Then wrap it in a plastic food wrap refrigerate for 10 minutes, this will help with the consistency.

Shape them as a crescent moon.

Then heat the oven at 350 degrees. Bake for 9 minutes. Don't go over or it will burn.

Let it cool off for 20 minutes and enjoy. This is perfect with coffee & tea.