Diet and Fries

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  • Egg wraps

    Egg wraps

    I’ve been eating this 6 times a week. The combination of eggs, bacon, spinach, feta cheese & tomato are so delicious. This keeps me full for hours, the healthy fats are helping me with my cravings. I’ve eaten this for breakfast, lunch and as a snack….And I’m so obsessed.

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    Ingredients:

    2 eggs

    2 slices of bacon

    2 cups of spinach

    1 tsp of feta cheese

    1/2 cup of sliced grape tomatoes

     

    Directions:

    Heat up a skillet (I used my cast iron). Beat the egg.

    Add the Bacon then once the bacon has produced the oil, add the egg then spinach. I’ve been using the bacon oil to cook my egg. If you haven’t tried that you should…its so good.

    Slice the cooked egg into a plate and all ingredients. I added more spinach & fresh tomatoes on the side.

    You can also add avocado if you’d like more healthy fats. Another option for the egg wrap  are chicken, veggies, salsa, hot sauce, salt & pepper combo. If you are on a low carb diet the egg is great a replacement for a tortilla.

    I used all organic ingredients & bought bacon without any added hormones & nitrates. I’m working on having an organic lifestyle, I’m 70% in it. The food definitely tastes better but I wish eating organic was more affordable.

    Hope you enjoy this as much as I do. Comment below on your favorite egg combination.

     

  • Eggplant Parmesan Fries

    Eggplant Parmesan Fries

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    Every Friday I get to treat myself with fries. This time I made it with eggplants. Eating low carb is getting easier everyday. I’m glad there’s another way I can eat fries without the extra guilt. Here’s what you’ll need.

    • 2 medium eggplant or 1 large eggplant
    • 2 large eggs
    • 1/2 cup coconut flour
    • 1/2 cup grated parmesan cheese
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon oregano
    • ½-1 cup olive oil (for eggplant)
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    Peel the eggplant
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    cut into a shape of fries
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    beat the 2 eggs
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    mix remaining ingredients
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    Soak the eggplant in the egg and to the seasoning mix

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    heat pan into medium heat, add olive oil. Then add the fries. Cook until brown
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    I topped with more parmesan cheese and used a low carb marina sauce for dipping. This is so yummy. 🙂

    I’ve been on keto for 3 weeks now and I thought it was going to be so tough. I was wrong…. The best part about eating this way is I cook more and  I’ve lost 7 lbs. I’m so happy with the results.

    Hope you enjoy this as much as I do.