Diet and Fries

I was asked by Carusele to participate in the #LaurasLean campaign, sponsored by Laura’s Lean. Although I have been compensated, all opinions are my own. #NVREVR #noantibiotics #noaddedhormones #allnatural #LaurasLean

These baked beef flautas with avocado cream is a household favorite. An easy flauta recipe is perfect for a quick & easy dish to your next party or for this Father’s Day. Beef flauta pairs so well with a nice cold beer.

I made this dish with dairy free & gluten free option.

I’m making this dish with my favorite ground beef – Laura’s Lean Ground Beef 96% Lean, 4% Fat because their protein is sourced from suppliers that raise their cattle without ever using added hormones or antibiotics and are always vegetarian fed.

Ingredients:

Ground Beef

• 1 lb Laura’s Lean Ground Beef
• 1/2 tsp cumin
• 1/2 tsp oregano
• 1/2 tsp garlic powder
• 1 tbsp avocado oil cooking spray

Avocado Cream

• 2 tbsp fresh lime juice
• 1 avocado
• pinch of salt (to taste)
• 1/2 cup sour cream (or non dairy sour cream)

12 6″inch corn or flour tortilla

**use corn tortilla for gluten free option

Toppings

• Avocado Cream
• 1/2 diced fresh tomato
• 1/4 fresh dice onion 1/2 cup cilantro

Directions:

Ground Beef

• In a medium size pan, in high heat spray avocado oil spray. Once hot, add ground beef, cook until brown. Add cumin, oregano and garlic powder.
• Preheat oven to 425 degrees
• For each flauta, spoon about 2 tbsp beef mixture onto a tortilla
• Roll each tortilla up tightly and place seam-side down on baking pan/sheet
• Assemble all flautas one at time until you’re done.
• Once all assembled spray the tops with avocado oil spray
• Bake for 20 minutes until nice golden brown

Toppings

• Avocado cream
• Mash ripe avocado with a fork. Add in lime & sour cream, mix until combined. Season with salt. Add more lime & salt for tasting. Refrigerate until use.
• Serve flautas with avocado cream, cilantro, onions & tomato