Ground Beef Baked Flautas

I was asked by Carusele to participate in the #LaurasLean campaign, sponsored by Laura’s Lean. Although I have been compensated, all opinions are my own. #NVREVR #noantibiotics #noaddedhormones #allnatural #LaurasLean

These baked beef flautas with avocado cream is a household favorite. An easy flauta recipe is perfect for a quick & easy dish to your next party or for this Father’s Day. Beef flauta pairs so well with a nice cold beer.

I made this dish with dairy free & gluten free option.

I’m making this dish with my favorite ground beef – Laura’s Lean Ground Beef 96% Lean, 4% Fat because their protein is sourced from suppliers that raise their cattle without ever using added hormones or antibiotics and are always vegetarian fed.


Ground Beef

  • 1 lb Laura’s Lean Ground Beef
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 1 tbsp avocado oil cooking spray

Avocado Cream

  • 2 tbsp fresh lime juice
  • 1 avocado
  • pinch of salt (to taste)
  • 1/2 cup sour cream (or non dairy sour cream)

12 6″inch corn or flour tortilla

**use corn tortilla for gluten free option


  • Avocado Cream
  • 1/2 diced fresh tomato
  • 1/4 fresh dice onion 1/2 cup cilantro


Ground Beef

  • In a medium size pan, in high heat spray avocado oil spray. Once hot, add ground beef, cook until brown. Add cumin, oregano and garlic powder.
  • Preheat oven to 425 degrees
  • For each flauta, spoon about 2 tbsp beef mixture onto a tortilla
  • Roll each tortilla up tightly and place seam-side down on baking pan/sheet
  • Assemble all flautas one at time until you’re done.
  • Once all assembled spray the tops with avocado oil spray
  • Bake for 20 minutes until nice golden brown


  • Avocado cream
  • Mash ripe avocado with a fork. Add in lime & sour cream, mix until combined. Season with salt. Add more lime & salt for tasting. Refrigerate until use.
  • Serve flautas with avocado cream, cilantro, onions & tomato

One response to “Ground Beef Baked Flautas”

  1. Hungry now! Looks so easy to make


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: