Author: DIETandFRIES

Chickpea Sandwich for the win. This is so perfect after my 30 min cardio HIIT workout. It definitely hits the spot and gave me lots of energy.

Ingredients

Chickpea:

1 can of chickpea

3 tbsp of peri peri aoli or mayo

2 tbsp of honey

2 tbsp of sunflower seed

pinch of sea salt and pepper

Add ons: Red onions, lettuce and tomato

Directions:
I blended 1 can of chickpea, 3 tbsp of peri peri aoli @simpletruth4u, 2 tbsp of mustard, 1 tbsp of honey, 2 tbsp sunflower seed, a pinch of sea salt and pepper. Topped it off with red onions, lettuce and tomato. I used @daveskillerbread sprouted multi grain bread.